Postpartum Weight Loss Programme
£199 - £397

✓ Appetite Reduction - Lower your appetite for big portions of food using our dietary plan & coaching.

✓ Reduce postpartum weight
and get back to your pre-pregnancy weight.

✓ Lasting Weight Loss -
Maintain your weight loss by eliminating emotional eating & unnecessary snacking.

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Client Transformations

Medicated Weight Loss Program

The chosen medicated treatment is dependent on the outcome of your consultation. We offer Liraglutide, Semaglutide and a variety of other treatments.

True Weight Loss Diet Plan with Video Recipes

You'll be get access to our video recipes which cover all food preferences such as Keto, Vegan or simply standard balanced meals.

True Weight Loss Exercise Programme

You'll also get access to workout programmes that can be done at home using minimal equipment which makes it perfect to suit your busy lifestyles.

24/7 Support

You'll have our team on hand 24/7 to assist you with any of your needs while you're on the programme.

What's included in the programme?

How does it work?

How does it work?

Book Your Consultation

Book your free medical consultation with our advisors by selecting a date and time using our online booking system

Consult Our Medical Team

Our nurse practitioners will determine your suitability and advise your on the best steps to take to hit your weight loss goals

Start Your True Weight Loss Journey

Once you’ve started your programme , you’ll have access to our members area, community and team of medical practitioners to help you every step of the way.
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Postpartum weight retention is normal.

Around 15-20% of women will hold onto 10 lbs or more after giving birth and this is completely normal.1

But why is postpartum weight harder to shift?

Why is it so hard to lose weight?

There are three main reasons why it's so hard to lose weight after your pregnancy

1. It's hormonal.

The reason  why many women struggle to shift their postpartum weight is down to a hormone; prolactin.

It's a key hormone involved in breastfeeding and it's an appetite stimulator which means you're cravings and hunger will be at an all time high.

Another effect of prolactin is to keep ovulation at bay.

And ovulation is what leads to  progesterone production and a woman who isn’t ovulating will typically have low levels of progesterone.

Progesterone itself is a fat-burning hormones compared to prolactin which tends to be fat-storing.2

2. Age has an effect too.

Women in their 30s will tend to hang onto more baby weight in their 20s and this gets worse as they reach their late 30s and 40s.

A study discovered that women in under 30 returned to their pre-baby weight in approximately 18 months whereas the average 35 year old held on to 5 pounds.

Those 40 and up held onto 10lbs. 3

3. Number of babies counts too.

The number of babies you've had also has an effect on the weight your body holds on to.

If your on baby 2, 3 or 4 - then you should expect more padding around the waist. A study done in 2006 discovered that having more babies led to a bigger postpartum belly and higher weight retention.4
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How Can True Weight Loss Help?

In the True Weight Loss programme, we use clinically backed treatments to help you lose your postpartum weight.

And the benefit is even a small amount of weight loss (between 5 - 10 %) could is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 5

Our treatment programmes combine increased physical activity and healthier eating with a medicated weight loss service to help you lose weight.

A six month medicated weight loss treatment which included Liraglutide resulted in significant reduction in weight and improvement in quality of life of young women with PCOS and obesity.10

In addition to the medicated treatment, we'll provide you with home-based workout plans and easy to cook healthy video recipes to suit your busy lifestyle.

You'll also have our team of nurse prescribers on hand to answer any of your questions and a digital assistant on hand to help answer any questions online.

Menopausal women have an increased risk of osteoporosis and bone fractures. The risk increases if they try to lose weight and  lose even more bone mass.

A study shows that overweight women can now lose weight with liraglutide without increasing the risk of losing bone mass. 9

4 Week Programme

£197.00 (RRP £349.00)

Expected Weight Loss*: 
Up to 1/2 Stone

What's included?

1x Medicated Weight Loss Treatment

True Weight Loss Diet Plan

True Weight Loss Exercise Plan

Access to Members Area

Access to Facebook Group
Get Started
Individual results may vary*

8 Week Programme

£297.00 (RRP £497.00)

Expected Weight Loss*: 
Up to 1 Stone

What's included?

2x Medicated Weight Loss Treatment

True Weight Loss Diet Plan

True Weight Loss Exercise Plan

Access to Members Area

Access to Facebook Group
Get Started
Individual results may vary*

12 Week Programme

£397.00 (RRP £597.00)

Expected Weight Loss*: 
Up to 1.5 Stone

What's included?

3x Medicated Weight Loss Treatment

True Weight Loss Diet Plan

True Weight Loss Exercise Plan

Access to Members Area

Access to Facebook Group
Get Started
Individual results may vary*

Frequently Asked Questions

Who is best suited for this programme?

The programme is suitable for women aged between 18 and 76, but suitability is fully screened during your consultation.

Who isn't suitable for this programme?

Children under 18, pregnant and breastfeeding women and anyone who has had pancreatitis, thyroid tumours, type 1 diabetics or patients taking insulin medications​.

What medication do you use in your treatment plans?

In addition the diet & exercise programme, our medicated treatment can offer Liraglutide or Semaglutide in oral or injection form.

However this is only available after a consultation with our medical team who will determine your suitability to the treatment.

What are the side effects?

Side effects can vary depending on the treatment  route taken; we will discuss them during your consultation.

A very small minority of our clients (1-2%) have experience at most, low to mild nausea.

However, our medical team is always on hand to assist you and are equipped to handle any side effects that you may experience.

Are there any guarantees?

We cannot provide an absolute guarantee because everyone's weight loss journey is different.
However, our research indicates that 98% of our clients achieved a minimum of 8 lbs weight-loss in 4 weeks.

Do I need to notify my doctor?

You aren’t under any obligation to tell your own GP.

However, we may recommend that you do because  we may request a referral from your GP if your medical is complicated or leaves any doubt to your suitability for the plan.

We will not under any circumstances authorise the treatment for you if we feel that your health would be at risk.


1. Wilcox, S., Liu, J., Addy, C. L., Turner-McGrievy, G., Burgis, J. T., Wingard, E., Dahl, A. A., Whitaker, K. M., Schneider, L., & Boutté, A. K. (2018). A randomized controlled trial to prevent excessive gestational weight gain and promote postpartum weight loss in overweight and obese women: Health In Pregnancy and Postpartum (HIPP). Contemporary clinical trials, 66, 51–63.

2.University of Gothenburg. (2009, April 5). Hormone Prolactin Reduces Fat Metabolism. ScienceDaily. Retrieved April 18, 2021 from

3. Janney, C. A., Zhang, D., & Sowers, M. (1997). Lactation and weight retention. The American journal of clinical nutrition, 66(5), 1116–1124.

4.Blaudeau, T., Hunter, G. & Sirikul, B. Intra-abdominal adipose tissue deposition and parity. Int J Obes30, 1119–1124 (2006).

5.Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults.