PCOS 12 Week Weight Loss Programme
£695 (RRP £1,050)

✓ Appetite Reduction - Lower your appetite for big portions of food using our dietary plan & coaching.

✓ Improve PCOS symptoms
such as irregular periods and insulin sensitivity through weight loss.

✓ Lasting Weight Loss
- Maintain your weight loss by eliminating emotional eating & unnecessary snacking.

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Client Transformations

Medicated Weight Loss Program

The chosen medicated treatment is dependent on the outcome of your consultation. We offer Liraglutide, Semaglutide and a variety of other treatments.

True Weight Loss Diet Plan with Video Recipes

You'll be get access to our video recipes which cover all food preferences such as Keto, Vegan or simply standard balanced meals.

True Weight Loss Exercise Programme

You'll also get access to workout programmes that can be done at home using minimal equipment which makes it perfect to suit your busy lifestyles.

24/7 Support

You'll have our team on hand 24/7 to assist you with any of your needs while you're on the programme.

What's included in the programme?

How does it work?

How does it work?

Book Your Consultation

Book your free medical consultation with our advisors by selecting a date and time using our online booking system

Consult Our Medical Team

Our nurse practitioners will determine your suitability and advise your on the best steps to take to hit your weight loss goals

Start Your True Weight Loss Journey

Once you’ve started your programme , you’ll have access to our members area, community and team of medical practitioners to help you every step of the way.
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In a double-blind, randomised trial of 72 women with PCOS who were treated with liraglutide had a significant improvement in their menstrual bleeding, weight reduction of 5.2 kg and a reduction in levels of male hormones when compared against the placebo.7

What is PCOS?

PCOS is a condition which affects how the female ovaries function and may affect as many as one in ten women.1

There are 3 main effects of PCOS:

irregular periods – this means the ovaries will not regularly release eggs.

excess androgen – increased levels of male hormones in your body, which can cause physical signs such as excess facial, body hair and weight gain.

polycystic ovaries – your ovaries become enlarged and contain multiple follicles that surround the eggs.

PCOS & Weight Gain

Most conversations with your doctor about PCOS will focus on irregular menstrual periods but women with PCOS face other problems — and a big one is weight gain.

Those who suffer from PCOS tend to have increased insulin resistance which is often cited as a large contributing factor to obesity.

Insulin is a hormone made in the pancreas that helps glucose in your blood (which comes from the food you eat) enter cells in your muscle, fat, and liver, where it’s used for energy.

When blood glucose levels rise after you eat, your pancreas  releases insulin into the blood.

This helps lower the blood glucose to keep it in the normal range.

Insulin resistance is when the body has difficulty absorbing glucose from the bloodstream and converting it to energy. This causes the body  to produce more insulin in an attempt to maintain a normal blood sugar level.

Eventually the body becomes used to overproducing insulin to keep blood sugar level normal.

The high levels of insulin then lead to excessive hunger, increased cravings & in turn, weight gain.

The high insulin levels will also cause the production of "androgens", which are male hormones and one of their effects is weight gain in the abdomen.

A six month medicated weight loss treatment which included Liraglutide resulted in significant reduction in weight and improvement in quality of life of young women with PCOS and obesity.4

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Why is it so hard to lose weight?

There are four main reasons why it's so hard to lose weight for those with PCOS.

1. Your body is in fat storage mode.

This is because the high levels of insulin promote fat storage, leading to increased abdominal fat.

2. You experience higher levels of hunger.

Insulin acts as an appetite-stimulating hormone and high levels of insulin may explain why some people with PCOS experience more hunger.

Intense cravings are reported in women who are insulin resistant and if it isn't managed, these cravings can create bad eating habits leading to higher calorie consumption and weight gain.

3. Your appetite-regulating hormones are impaired.

Appetite-regulating hormones ghrelin, cholecystokinin, and leptin have been found to be impaired in women with PCOS. 2

These hormones when at impaired levels stimulate hunger in people with PCOS which leads to  increased food intake and difficulty managing weight.

4. Your metabolic rate is impaired.

Researchers discovered that those with PCOS have reduced postprandial thermogenesis  which means your metabolism is slower than it should be after you eat. 

A reduced metabolic rate can lead to fewer calories burnt at rest which can lead to weight gain.5

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How Can True Weight Loss Help?

In the True Weight Loss programme, we use clinically backed treatments to help you lose weight on PCOS.

And the benefit is even a small amount of weight loss (between 2 to 5%) could improve symptoms such as irregular periods and insulin sensitivity.3

Our treatment programmes combine increased physical activity and healthier eating with a medicated weight loss service to help you lose weight.
In addition to the medicated treatment, we'll provide you with home-based workout plans and easy to cook healthy video recipes to suit your busy lifestyle.

You'll also have our team of nurse prescribers on hand to answer any of your questions and a digital assistant on hand to help answer any questions online.

Frequently Asked Questions

Who is best suited for this programme?

The programme is suitable for women aged between 18 and 76, but suitability is fully screened during your consultation.

Who isn't suitable for this programme?

Children under 18, pregnant and breastfeeding women and anyone who has had pancreatitis, thyroid tumours, type 1 diabetics or patients taking insulin medications​.

What medication do you use in your treatment plans?

In addition the diet & exercise programme, our medicated treatment can offer Liraglutide or Semaglutide in oral or injection form.

However this is only available after a consultation with our medical team who will determine your suitability to the treatment.

What are the side effects?

Side effects can vary depending on the treatment  route taken; we will discuss them during your consultation.

A very small minority of our clients (1-2%) have experience at most, low to mild nausea.

However, our medical team is always on hand to assist you and are equipped to handle any side effects that you may experience.

Are there any guarantees?

We cannot provide an absolute guarantee because everyone's weight loss journey is different.
However, our research indicates that 98% of our clients achieved a minimum of 8 lbs weight-loss in 4 weeks.

Do I need to notify my doctor?

You aren’t under any obligation to tell your own GP.

However, we may recommend that you do because  we may request a referral from your GP if your medical is complicated or leaves any doubt to your suitability for the plan.

We will not under any circumstances authorise the treatment for you if we feel that your health would be at risk.


1. Verity. Homepage statistic Date accessed 01/01/2021. Available online: https://www.verity-pcos.org.uk

2. Houjeghani S, Pourghassem Gargari B, Farzadi L. Serum leptin and ghrelin levels in women with polycystic ovary syndrome: correlation with anthropometric, metabolic, and endocrine parameters. Int J Fertil Steril. 2012;6(2):117–126.

3. Kiddy, D.S., et al. Improvement in endocrine and ovarian function during dietary treatment of obese women with polycystic ovary syndrome. Clin Endocrinol (Oxf). (1992 Jan). ;36(1):105-11. Available online: https://www.ncbi.nlm.nih.gov/pubmed/1559293

4.H Kahal, Es Kilpatrick, As Rigby, Am Coady & Sl Atkin (2019) The effects of treatment with liraglutide on quality of life and depression in young obese women with PCOS and controls, Gynecological Endocrinology, 35:2, 142-145, DOI: 10.1080/09513590.2018.1505848

5.Robinson, S., Chan, S. P., Spacey, S., Anyaoku, V., Johnston, D. G., & Franks, S. (1992). Postprandial thermogenesis is reduced in polycystic ovary syndrome and is associated with increased insulin resistance. Clinical endocrinology, 36(6), 537-543.

6.Papaetis, G. S., Filippou, P. K., Constantinidou, K. G., & Stylianou, C. S. (2020). Liraglutide: New Perspectives for the Treatment of Polycystic Ovary Syndrome. Clinical Drug Investigation, 1-19.

7.Nylander, M., Frøssing, S., Clausen, H. V., Kistorp, C., Faber, J., & Skouby, S. O. (2017). Effects of liraglutide on ovarian dysfunction in polycystic ovary syndrome: a randomized clinical trial. Reproductive biomedicine online, 35(1), 121-127.